wellness
Protein sources beyond meat: a local guide
New Orleans residents are shifting toward beans, lentils and other plant proteins as meat costs climb at local grocers.
How we reported this
Shoppers at the Crescent City Farmers Market on Carondelet Street reported buying 30 percent more dried beans and lentils last month than in July 2025.
Meat prices at Rouses Markets rose an average of 18 percent over the past year, according to store receipts reviewed by market analysts. Residents who track their spending through apps now seek cheaper protein options that still support muscle maintenance and daily energy needs. Local dietitians note that many people in the city already eat seafood several times a week, yet they want variety that does not rely on animal flesh.
Legumes at neighborhood markets
The New Orleans Food Co-op on St. Claude Avenue stocks black beans at $1.89 per pound and red lentils at $2.29 per pound this week. Staff there track sales data that shows a 25 percent jump in bulk-bin purchases since January. On the same block, the weekly Thursday pop-up from Grow Dat Youth Farm sells pre-soaked chickpeas for $3 a quart. Both locations sit within walking distance of the Marigny neighborhood, where residents say they combine these items with local rice for complete meals under $5 a serving.
Tulane University researchers released a 2025 report stating that one cup of cooked black beans delivers 15 grams of protein and 15 grams of fiber. The same portion of ground beef contains 22 grams of protein but costs twice as much at current retail prices. The study tracked 1,200 New Orleans households and found that those who added two legume-based meals per week lowered their grocery bills by an average of $22 monthly.
Practical swaps at home and on the go
Start with a Monday lentil stew using produce from the French Market on Decatur Street. Simmer one pound of lentils with onions, celery and a can of tomatoes for 45 minutes. Add a scoop of Greek yogurt from the dairy case at the co-op for extra protein without extra meat. On weekends, visit the Bywater Whole Foods on Magazine Street for tofu priced at $2.49 per block; crumble it into a skillet with local okra and serve over brown rice. These steps require no special equipment and fit into existing kitchen routines for most households.
Check the produce section first each visit and compare unit prices posted on the shelf. Track intake for two weeks using a simple notebook or phone app to confirm protein totals stay above 50 grams daily. Consult a local medical professional before making large diet changes.